Foods To Balance Blood Sugar

Greens

You can’t eat enough of these! Look for nutrient-dense options such as kale, spinach, and broccoli, which are loaded with fiber and calcium. Eat them at every meal!

Protein

Wild caught fish, free-range beef, and eggs are excellent sources of blood stabilizing protein. Eat 4 to 6 ounces at least twice a day for blood sugar balance

Whole Grains

Look for protein-rich whole grains like quinoa and millet, which help sustain energy without spiking or crashing blood sugar.

Nuts

Grab a handful of almonds or walnuts for a healthy snack that keeps you satisfied and stable. Nuts are a great source of fiber, healthy fat, and protein.

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Eating Properly

Good health is all about balance, especially when it comes to blood sugar. Eating the proper ratio of fats, proteins, and carbohydrates at every meal keeps blood sugar stable, helps maintain physical and emotion balance, stops food cravings, and sustains energy levels. Balance your blood sugar by eating from the following list regularly, and don’t forget to keep your body hydrated with PLENTY of water each day.

Stay Away From These Two Foods

No longer limited to candy, refined sugar is added to everyday items such as salad dressing, yogurt, fruit juice, and prepackaged foods. Read food labels carefully and focus on fresh, whole foods to avoid unnecessary spikes in blood sugar.

Bread, pasta, and crackers elevate blood sugar. Reach for whole foods instead of packaged foods whenever possible.


Test your blood sugar at home

We can take hints from our body about how stable our blood sugar is, but you don’t really know where you’re at until you test it. Monitoring your fasting blood sugar levels is a cheap and effective way of getting instant feedback on your food regime and lifestyle.

Start by testing your blood sugar in the morning when you wake up. Tweak your food regime and lifestyle with the suggestions above until you see your fasting morning blood sugar falling into the 70-85mg/dL range.



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The glucometer requires no coding; simply insert the test strip into the test strip slot and the meter powers on automatically. Our raised, imprinted buttons make it easy to navigate. The repeat button replays the last message or test result. The small blood sample size makes it easy for a patient to utilize alternate site testing.


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